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Robin Ward

Roasted Acorn Squash Bowls with Spiced Chickpeas (Plant-Based Recipe)

Roasted acorn squash meets warmly spiced chickpeas in a rich tomato sauce for a cozy, flavor-packed dish that’s easy enough for weeknights, special enough for fall gatherings.
Prep Time 10 minutes
Cook Time 35 minutes
Servings: 4
Course: Main Course
Cuisine: #Mediterranean-Inspired, #Pantry-Friendly, Vegetarian

Ingredients
  

  • 2 acorn squash, washed, halved through the stems, seeds scooped out and discarded
  • about 7 Tbsp olive oil, divided (Ghee is an excellent alternative, offering rich flavor and high heat stability.)
  • kosher salt
  • 1 small yellow onion, finely diced
  • 2 garlic cloves, minced
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • ½ tsp ground cinnamon
  • ½ tsp sweet pimentón (smoked Spanish paprika)
  • One 15 oz. can chickpeas, drained and rinsed* (White beans can be substituted for chickpeas to create a creamier texture.) (Save the liquid to make a salad dressing! *See tips above.)
  • One 15 oz. can crushed tomatoes
  • A large handful of fresh cilantro (mostly leaves, but some tender stems are fine), chopped

Equipment

  • sheet pan or baking dish (Large enough to fit 4 halves of squash)

Method
 

  1. Preheat your oven to 400℉.
  2. Place the squash cavity side up on a sheet pan. Drizzle each squash with about a tablespoon of oil and then use your fingers to coat the squash with the oil. Season each squash half generously with salt.
  3. Roast the squash until it's just tender when pierced with a paring knife, 30 to 45 minutes, depending on the squash.
  4. While the squash is roasting, place the remaining 3 tablespoons oil (or ghee if using) in a skillet over medium heat and add the onion, garlic, spices, and a large pinch of salt. Cook, stirring now and then, until the onion is softened, about 10 minutes. Add the chickpeas and tomatoes and turn the heat to high. Once the mixture comes to a boil, turn down the heat and let it simmer for 15 minutes to combine and deepen the flavors. Turn off the heat, stir in the cilantro, and season the chickpeas to taste with salt. If you’d like a richer finish, stir in a small pat of butter—it softens the spices and adds a silky cling.
  5. Divide the chickpeas among the squash halves and serve hot or at room temperature. ✨See optional garnishes listed in the blog post above. They add contrast, flavor, and visual zhuzh.

Notes